Heat therapy is a highly effective way to treat strains and muscle injuries. In fact, it can even help prevent injuries before a workout. Some of the benefits of heat therapy include pain relief, relieving muscle tension, and promoting healing of an injured muscle. As good as heat is, it is not always the most
Read MoreMost people are familiar with a strain injury, which is an injury to a muscle or tendon. These types of injuries are very common, particularly during sports and exercise. A strain can cause pain and discomfort, but in most cases,it can be treated successfully with conservative treatment methods. If you have a strain, read the
Read MoreStrains affect muscles or tendons, which are the tissues that connect muscles to bones. A strain can be caused by a sudden injury or overuse of a muscle. This injury is incredibly common, especially among athletes, and can range from mild to severe. Home treatments are often enough for most strains, but your doctor should
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