An active lifestyle comes with its own set of risks. If you are active, which is the case with people who play sports, injuries are bound to happen. These injuries are classified as sports injuries and can be due to several reasons, such as lack of rest and hydration, poor biomechanics, overuse, and not warming
Read MoreA strain is an injury in which a muscle or its attaching tendon get either stretched beyond its capacity or torn. This occurs when you put undue stress on any of these connective tissues during the course of your everyday movements, while doing tasks at work, or during exercise or sports. When you strain a
Read MoreSprains and strains are the most common sports and work-related injuries. They involve your muscles, joints, ligaments, and tendons. These two injuries are painful and can cause swelling, but most sprains and strains don’t need serious treatment. Many times, sprains and strains can go undetected — you might think the pain you’re experiencing is insignificant,
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