Imagine your body as a high-performance vehicle; just as such a vehicle requires the right type of fuel to run efficiently, your body needs the right kind of nutrition to achieve peak performance. Nutrition is not just a part of the journey of an athlete; it is the foundation that supports every stride, swing, and
Read MoreOrthopedic sports medicine is one of the most commonly used medical specialties in the United States. It focuses on diagnosing and treating injuries or conditions that affect the musculoskeletal system, including your bones, joints, muscles, and soft tissues. Let’s talk about the basics of orthopedic sports medicine and where you can go to find
Read MoreAn active lifestyle comes with its own set of risks. If you are active, which is the case with people who play sports, injuries are bound to happen. These injuries are classified as sports injuries and can be due to several reasons, such as lack of rest and hydration, poor biomechanics, overuse, and not warming
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