Getting a total knee replacement can change your life by helping you move better and easing constant joint pain. But recovering from the surgery can be hard, especially during the first few days. You might feel like it is tough to manage pain, get back to a normal routine, or do things on your own.
If you are in those early days of recovery, this guide will help you find easy tips for handling pain, getting support, and making your recovery easier.
Ways to Cope After Total Knee Replacement
The first few days at home after your total knee replacement surgery can be difficult. With proper preparation and the right strategies, you can keep your recovery on track.
Here are essential ways to cope.
1. Stick to Your Pain Management Plan
Pain is a natural part of the healing process. However, managing it effectively is crucial for a smoother recovery.
Follow your surgeon’s pain management plan as prescribed to reduce discomfort and improve range of motion.
Medications like NSAIDs or prescribed opioids are often helpful in the short term. Take pain medications on schedule rather than waiting for severe pain to set in. Speak to your doctor before making any changes to your medication plan.
Try ice packs to reduce swelling, but do not apply them directly to the skin. Use cloth for protection and restrict ice application to no longer than 20 minutes every two hours. It can also help to elevate your leg on a pillow to help decrease swelling.
2. Prioritize Physical Therapy
Physical therapy is essential for rebuilding strength and regaining range of motion in your knee. You can expect to feel discomfort during these sessions, but perseverance is key.
Attending your physical therapy appointments regularly will help you recover more quickly.
Your therapist will likely recommend to you gentle exercises that do not strain your knee. Commit to these daily exercises at home, even when you feel unmotivated. Consistency in physical therapy is one of the most effective ways to accelerate recovery.
You may also want to consider orthopedic sports medicine. Sports medicine doctors study human movement, including what to do after a total knee replacement.
In addition, use assistance devices like a walker or crutches if recommended.
3. Keep Your Home Recovery-Friendly
Making adjustments to your living environment before surgery can simplify your recovery process.
Ensure you prepare your home for your limited mobility, so you feel safer and more comfortable.
- Arrange furniture to create clear walkways.
- Keep frequently used items, like medications, within easy reach.
- Use supportive chairs with armrests for greater ease when sitting and standing.
For added safety, consider installing grab bars in the bathroom or using a shower chair while bathing.
4. Eat Nutritious Meals
A balanced diet plays a critical role in healing after surgery. Nutrient-dense foods help speed up recovery by promoting tissue repair and reducing inflammation.
Include plenty of lean proteins, such as chicken, fish, or legumes, to support muscle regeneration.
Consume fruits and vegetables high in antioxidants and vitamins, such as berries, spinach, and sweet potatoes.
Stay hydrated by drinking enough water throughout the day.
Avoid processed foods and excessive sugar. This can help prevent unnecessary inflammation or weight gain during recovery.
5. Manage Emotional Well-Being
The physical toll of recovering from surgery often also has emotional challenges. It is common to feel frustration, sadness, or anxiety while adjusting to restrictions.
Reduce stress by practicing mindfulness techniques like deep breathing or meditation. Stay connected with family and friends in person or virtually to lift your spirits.
Give yourself time to rest and be patient with your recovery process—it does not happen overnight.
Remember, progress, no matter how small, is still progress. Celebrate milestones along the way to keep your motivation high.
6. Listen to Your Body
It is important to stay active and follow your post-surgery routine. However, overexerting yourself can lead to setbacks.
Pay attention to your body’s signals and know when to take breaks.
If pain intensifies or swelling increases, pause your activity and consult your surgeon. Gradually increase your activity level, but do not rush the recovery process.
Follow the guidelines your healthcare team will provide to prevent injury. Listening to your body and responding to its cues will minimize risks and help you heal safely.
How Your Knee Surgeon Can Help You
A strong partnership with your orthopedic surgeon near you is essential for a successful recovery.
Set Clear Goals
Discuss your recovery expectations with your surgeon to create a personalized rehabilitation plan.
Schedule Regular Check-Ins
Attending follow-up appointments is critical. Your orthopedic doctor will monitor your progress and address any complications early.
Ask Questions
Are you unsure about your pain management plan? Do you need clarification on your physical therapy exercises? Your surgeon’s expertise is only a phone call away.
Long-Lasting Total Knee Replacement Near Me in Bloomfield and Rocky Hill, CT, & Springfield, MA
Recovering from total knee replacement surgery near you may be challenging. However, with the right strategies, support, and mindset, you can overcome this phase and reclaim your mobility.
If you are suffering from unbearable knee pain, consult a board-certified orthopedic surgeon at Advanced Orthopedics New England. Our orthopedic surgeons have advanced training in treatments of the knee, including minimally invasive knee surgery. We understand how limiting knee pain is, which is why we strive to give our patients the best outcomes from our comprehensive treatments.
To schedule a consultation with one of our orthopedic doctors, call our orthopedic clinic today at (860) 728-6740.
We look forward to serving you!
